30 Day Self-Care Course: Mother Edition

This month long course is specifically designed to help time-poor, sleep-deprived moms to feel human again. It includes daily practices which fit around busy mom life. With a different focus each day, this 30 day course is rooted in psychological theory & supported by the principles of yoga, meditation & mindfulness. 

February‘s course is now fully but if you would like to register your interest or find out more information about future courses, subscribe by entering your details below.